Contains many essential nutrients for growing bodies. Not too sweet, not too tart, the smooth consistency and well-rounded flavor make it very versatile. Sweet potatoes are rich in potassium, which helps to regulate blood pressure and muscle function. Beets are one of the best food sources of folate, a vitamin that is needed to build DNA and help cells optimally function. Thanks to the unique combination of ingredients, this wholesome blend is delicious, nutritious, and gentle on the stomach.